Here’s a few suggestions to make this course as awesome as possible for you:
Don’t believe anything I say. Always inquire into the materials from a space of curiosity, and see if it resonates for YOU. Feel free to adapt the practice to your own body’s needs, if you have certain limitations like knee problems etc. And always seek doctor’s advice if in doubt about a certain practice.
Be playful, curious and open-minded about these practices. Allow yourself to be surprised by what might come up, in as non-judgment of an attitude as possible.
Move slow if needed. These videos will stay with you, so no rush.
After watching and implementing for the first time, I suggest to start incorporating the egg practices into your daily morning routine. Even 5-10 minutes of practice per day can make huge shifts.
You can play the video and follow along with me, Or you might in time create your own routine of practices.
For tech support please reach out to my assistant at
support@lifeofpassion.co.il
For questions about the content, email me at info@efratwolfson.com.au
For technical support, email my team at support@lifeofpassion.com.au
and we will answer as soon as we can.
Wishing you an incredible, beautiful journey into yourself…!
- Grounding and Centring Exercise
- My Story: From Abused Woman to Living a Turned-On Life
-
Secrets to Activating Your Life Force & Vitality
- The Heart-Yoni Connection – Explanation
- The Heart-Yoni Connection – Exercise
- Why Pleasure is ESSENTIAL and not a Luxury
- Feminine and Masculine Energy – Balancing Within You
- Introducing – The Jade Egg
- How to Prepare your Egg for Use
- Warm Up Exercises
- How to Insert the Egg (Sipping) – Explanation
- Sipping – the Practice
- Beginner Practices
- Advanced Practices
- Q&A
