Free Digital Guide

5 DAILY HABITS FOR A HEALTHY, STRONG PELVIC FLOOR 

Prevent prolapse, incontinence & pelvic pain, and feel more vital and fulfilled!

5 daily Habits for a Healthy, Strong Pelvic Floor

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5 daily Habits for a Healthy, Strong Pelvic Floor

A healthy, strong and flexible pelvic floor is crucial for women’s health at all stages of life – not just around childbirth.

A healthy pelvic floor provides support for your internal organs, It’s crucial for your posture, preventing incontinence, pelvic prolapse, pain, and can even enhance desire, pleasure, and satisfaction in intimacy!

In this important guide, you will discover:

5 simple daily habits to maintain a healthy, strong and flexible pelvic floor

How to prevent prolapse, leaks, pains, and pelvic issues

Common everyday things you may be doing that might harm your pelvic floor – and what to do instead

Where should we send you the guide?

Who are you, Efrat?

I’m a Holistic Sexual Wellness Coach and Mother of 2, 

For years I suffered from severe incontinence and pelvic issues and managed to heal naturally through the simple practices, some of which I share in the guide. 

In 2015, I founded ‘The Passion Academy,’ with over 4000 Students worldwide. 

Since then, I’ve had the honour of supporting thousands of women, men, and couples to live a ‘turned-on’’ life of passion and pleasure – you’re welcome to join our community! 

Efrat Wolfson

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